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Mental and physical habits acquired over a lifetime can shape your body in ways that lead to discomfort and lower performance. Take control with this powerful, natural approach.
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Listen to Doug O’Brian talk about the Alexander Technique and Michael Joseph (1 min 36 sec)
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“My whole life has changed as a result of learning how to deal with and heal my neck pain. This goes beyond posture. It is an attitude of how we present our self.” ‒Katharine, Sonoma County
“Michael has helped me to relieve and move through back / hip pain and stress in my body.” ‒Alice Knutson, MFT, San Francisco
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